How to Do Aerial Yoga & How It’s Beneficial for You
There are many new types of yoga being created year after year, all of these are hoping to build on the traditional form of yoga and make it much more beneficial and more convenient for the average person wishing to partake in this form of exercise.
As there are now a wide range of yoga practices to choose from, you might be a bit overwhelmed as to which one you should choose. Throughout this article we’re going to tell you about aerial yoga; we’ll tell you what aerial yoga is, how you can do it, what makes it stand out from the rest, and what things you should consider before going ahead.
What Is Aerial Yoga?
Aerial yoga (also often referred to as anti-gravity yoga) is quite a unique form of yoga that is relatively new; in this form of yoga, you hang from the ceiling using a net, hammock, specialist bands, or something similar. Since you’re doing yoga with the help of this apparatus, you’ll find that you’ll be able to perform certain poses and exercises that you otherwise wouldn’t be able to.
This form of yoga can provide you with a completely different experience, it’s easy to do and you’ll be able to pick it up in no time at all after just a few sessions.
How You Can Do Aerial Yoga
As you would imagine, doing aerial yoga can be quite restrictive compared to other types of yoga. You’ll actually need some equipment for this, whereas with other types of yoga you don’t really need anything at all.
With that being said, by far the best option is to go to a class, unless you’re willing to install a specialist net, hammock, or band—which could be quite expensive.
Fortunately aerial yoga is becoming very popular and so chances are that you won’t have trouble finding a class.
What Makes This Form of Yoga Stand out from the Rest?
There are many reasons why this form of yoga stands out from the rest. First and foremost, aerial yoga can provide you with a completely different experience, it might not even feel like yoga at all! However, you can still benefit from everything you would benefit from with traditional yoga.
It’s the perfect solution for those people who are looking for a fun and friendly approach to traditional yoga.
Things to Consider
The most important thing for you to consider before getting started with aerial yoga is the different poses that you’ll be doing—it’s a good idea to have experience of certain poses before you get started on the apparatus.
Performing the poses might be much easier on the bands than you would imagine, but it would be very difficult to learn the poses from scratch whilst using these bands. Make sure to find an instructor who is willing to teach you everything you need to know in a slow and controlled environment.
As you can see, aerial yoga can provide you with many benefits and can really give you an experience unlike any other. It’s especially good for those who might have been doing yoga for quite some time, but would like a different experience.
Because of the way this yoga is set-up—in a very fun and playful way—it makes it ideal not just for adults, but also for children and families.