If you want to get more in touch with your inner self and develop a mind-body connection that some people can only dream about then Kundalini might just be the thing that you have been looking for. Kundalini is something that has been used for thousands of years and many people see great success from implementing it into their daily routines.
Throughout this article we’re going to give you an introduction Kundalini; we’ll tell you what it is exactly, give you a brief history, and more.
What Is Yoga Kundalini?
Kundalini is a form of meditation and yoga that was developed more than 50,000 years ago by rishis in the countries of India and Tibet. It is a specialist yoga form that aims to bring your natural elements together as one and allow you to unleash your full potential in the areas of your life that are important.
This form of meditation and yoga has been fine-tuned and testing in order to ensure the proper poses and exercises are executed in to provide the individual with the proper results. There are specific poses and exercises for targeting different parts of your body and in turn, your energy.
Kundalini is everything that you would expect it to be, considering that it’s one of the oldest forms of yoga and meditation. It aims to increase our awareness and help us understand who we really are so we can live our life to its fullest potential.
A Brief History of Kundalini Yoga
As mentioned above, Kundalini was first developed more than 50,000 years ago by rishis – its origins lies in countries such as India and Tibet. Just like with many other forms of alternative medication and holistic healing, we can never really be sure about their exact origins simply because they usually span back thousands of years – as is the case with Kundalini.
What we do know however, is that Kundalini was mastered by Yogi Bhajan when he was just 16 years old. After finishing college, serving in the Indian military, fathering three children, and working as a customs officer, he received an offer to teach Kundalini yoga at the University of Toronto.
Yogi Bhajan experienced some complications along the way but eventually went on to become a very popular teacher of Kundalini yoga and helped many people around this. This is how Kundalini was brought over to the western world.
Things to Keep in Mind
You might have tried other forms of yoga to increase your awareness and sense of being but there really is nothing quite like Kundalini – you’ll find that not only is it quicker to do, but it will also bring you more results.
There are a few things to keep in mind when you’re practicing Kundalini. Firstly, it would be beneficial to remember that Kundalini is composed of 6 essential parts:
- Exercises and postures (Asanas)
- Special breathing (Pranayama)
- Hand and finger gestures (Mudras)
- Body locks (Bhandas)
- Chanting (Mantras)
All these work together in harmony to produce the results that you have been looking for with one of the best forms of meditation and yoga that you will be able to find today.