Kundalini yoga might sound like a lot, and if you are trying to get into the practice itself you might immediately be overwhelmed with some words, you will be learning their meaning with time. First, you need to know what Kundalini yoga Is all about: the release of Kundalini energy.
Essentially, Kundalini energy is a type of energy that exists within all of us, but needs to be found. If found, this energy is going to go through our spine and into our whole body, filling us up with energy and understanding. It might all be a little bit overwhelming especially when you are starting out, so we’ll give you some help with the task.
The first thing you need to do is make sure you are comfortable. A lot of Kundalini yoga practitioners like to wear white and advise other people to wear white, which can be pretty uncomfortable for beginners. You should always make comfort a priority before you do anything in this practice because it will be one of the most important things to be considered. Just make sure you are comfortable in your clothes every time you meditate.
The next thing you need to do is pick one thing to start off with. You don’t have to immediately master every meditation thee is and as a beginner, you should start of by learning at least one meditation. A lot of beginners get overwhelmed and try to learn everything at once and quite clearly, the result is that they often end up quitting the practice even without truly knowing one meditation. Start off with one meditation and learn it well, at least for a month or so.
To get a little bit more into the mood of Kundalini yoga, you should also surround youself with some music related to Kundalini so you can relax a little more during your meditation. It’s not hard to find some music related to the theme nowadays and according to experts, it alters your emotions and triggers the release of happy hormones, which in return will aid you in your quest. There are some popular artists that appeal more to beginners than others, but with time you will eventually start to enjoy most artists as you get used to the music.
Finally, a solid advice would be for you to get to know other practitioners in order to get a little more involved with Kundalini yoga. A lot of beginners might lose motivation since they don’t acquire results in the first week, but if you have someone to share your journey with you will see that things won’t take as long as what you’d think. Plus, it’s always fun to have a friend around with you.