Yoga has long been known to be one of the best ways for a person to rejuvenate their health and well-being. However, there are many different forms of yoga and many different ways of approaching this activity; this can often leave people feeling overwhelmed.
Throughout this article we’re going to talk about restorative yoga and how it can be beneficial to your in certain aspects of your life. We’ll also discuss the origin of restorative yoga, some of the most important poses, and how you can get the most from this type of yoga.
The Origins of Restorative Yoga
The restorative yoga that we all know today was influenced by a person who is often regarded as one of the most prominent yoga masters in the whole world, B. K. S. Lyengar. Lyengar created a yoga form known as “lyengar yoga” and would often instruct his students to use props to help them with their poses.
One of his students, Judith Lasater, took all of this into strong consideration and eventually developed what is now known as “restorative yoga”.
So What Is It Exactly & What Are the Benefits?
Restorative yoga is a form of yoga that is especially beneficial in helping a person alleviate health problems such as fatigue, stress, anxiety, and much more. It can also be beneficial when you’re trying to recover from an illness or getting through an emotionally-difficult part of your life.
Restorative yoga also aids your body in becoming less susceptible from stress-related illnesses.
One of the best things about restorative yoga is the simple fact that you don’t need to be extremely flexible to conduct some of the most important poses; they are easy to do and don’t require much practice.
Before you begin with poses, you’ll need to do a warm-up, which can either be the gentle vinyasa, or the sun salutation. Also keep in mind that each yoga pose much be held for at least a few minutes, some are held for as long as 10 to 15 minutes.
Some of the most common and most important poses are the following: “Legs against Wall”, “Child’s Pose”, “Reclining Bound Angle”, “Savasana”.
Getting the Most from Restorative Yoga – What You Need
As mentioned above, one of the aspect of restorative yoga that makes it so beneficial for people is the props that are used. Using props is an essential element that simply can’t be overlooked.
With that being said, always make sure to have a wide range of props that can aid you when practicing your poses. Some popular props you can use include the following: pillows, chairs, straps, blankets, and boxes.
One of the most important thing to keep in mind when using props is that they should always be the right fit for you; having a prop just an inch too high or too low could result in your pose becoming useless.
As you can see, restorative yoga is a form of yoga that can be very beneficial for you, especially in terms of your physical and mental well-being. The poses are relatively easy to perform and the very basic ones don’t require a teacher or instructor—so you don’t need to pay endless amounts of money to learn how to do this form of yoga.
All in all, restorative yoga is definitely something that you should try out. Search for classes in your area, watch some videos online, learn the poses, do whatever helps you the most!