Yoga Poses : 15 beginners Yoga Poses

The different kinds of yoga poses

Yoga is something of a mystic art that has originated in India. It is a complete set of exercises that can actually be done by the people in order to get rid of any sort of body pain, and to make sure that the person will be able to remain fit. In most cases, yoga poses have been able to provide a lot of relief to the people, and there are specific exercises that can actually be done in order to get rid of the pain in certain parts of the body. Yoga is not something that is to do with religion; rather it is something that can also be known as aerobic exercises, but with a lot of mysticism and spirituality within it.

So, below mentioned are some of the yoga poses that you can obviously do for the benefit of your health, and to also ensure that you can take care of the pain in your body.

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  • Yoga pose : Bakasana

This Pose is also known as the crane or the crow. In this particular post, you will be able to strengthen the abs, as well as the arms of your body. The elevator status of this particular pose will actually give you the appropriate amount of strength that you need, as you will be able to lift up your entire body, only on the basis of the strength in your arms.

  • Yoga pose : Astavakrasana

The eight angle pose is such a yoga pose that can actually help you to look into the best possible increase in the Abs and the total balance. This particular pose has definitely brought about enough change in the abdomen of most people, and it is widely regarded as one of the most effective ways with which you will be able to get eight pack abs.

  • Yoga pose : Mayurasana

The Peacock pose is the best when it comes to providing your body with the appropriate amount of strength in the upper half. It will be able to symbolise immortality, along with the total symbolism of love. Your sex life will definitely be increased if you go for this particular pose on a daily basis.

  • Yoga pose : Plank Pose

This pose is to make sure that you will be able to get the best possible arm balance underway. This is mostly oppose that will be dedicated to the beginners of yoga. This pose also has a substantial amount of increase in the balance of your body. After you manage to do it for a certain period of time, you’ll definitely be able to get a steady balance when undertaking more complex and difficult yoga poses.

  • Yoga pose : Tolasana

This scale pose is the best, in terms of taking care of your wrists as well as your arms. This is actually the folding of your feet in the front of your body, and ensuring that with only the amount of strength that you have in the upper body, you will be able to lift the entire body.

  • Yoga pose : Parsva Bakasana

Also known as the side crane or crow pose, this is the key to providing the outer edge of your upper arm with the amount of strength that you need. This way, you will be able to get the best possible offset on the entire body that is visible from your T-shirt. This particular pose is definitely for those that would actually want to increase the size of their triceps, without visiting the gymnasium.Yoga pose :

  • Yoga pose : Vasisthasana

The side plank pose is amongst the best for the people that are new to yoga. This is a very powerful exercise, and is also considered as one of the best exercises for the stranding of the rest. This side plank can actually take you to the next level of balancing on your arm.

  • Yoga pose : Dhanurasana

The pose, which is also known as the Archer is done in such a manner that you will be able to bend your back to the shape of a bow. With this pose, you will be able to get a lot of energy into your body, and you’ll always be able to find your body rejuvenated.

  • Yoga pose : Setu Bandha Sarvangasana

This bridge pose is one of the best that you can actually come across. You will be able to get a lot of energy from this particular pose, and if there is any sort of problems in your restorative balance, it can actually take care of it. Moreover, the amount of energy that you would be able to exhibit from this particular pose will definitely be something that you can think about getting the complex yoga postures.

  • Yoga pose : Ustrasana

The camel pose is a definitive complex yoga pose that you will only be able to do, if you have come to the advanced level of yoga. However, even though it may be complex, but the amount of energy bump that you will be able to get from this particular pose is definitely going to help you to take on your daily life activities with a skip in your step.

  • Yoga pose : Bitilasana

The cow pose is a very gentle introduction with which you will be able to embrace into yoga. You will be able to get the best possible energy flow with this particular pose, and it can actually be extremely good for you.

  • Yoga pose : Matsyasana

The fish pose is said to be like the pose of a fish when it happens to be in water. So, if you perform this particular yoga pose, then you’ll definitely be able to get the best possible exuberance when you happen to be in the water.

  • Yoga pose : Bhujangasana

This particular pose, which is also known as the Cobra pose will help you to open your heart, and also help you to roll the shoulders in such a manner that you will be able to get the promotion of flexibility.

  • Yoga pose : Kapotasana

This King Pigeon Pose is a pose with which you will be able to invigorate your body, and also help you to uplift your spirit.

Yoga Poses the Yoga Shop

 

If you want more Yoga Poses : just check the video below : you can watch 22 differents Yoga Poses

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