Yoga Archives - The Yoga Shop

Restorative Yoga

The Yoga Shop April 7, 2015 Yoga No Comments

What Is Restorative Yoga? Yoga has long been known to be one of the best ways for a person to rejuvenate their health and well-being. However, there are many different forms of yoga and many different ways of approaching this activity; this can often leave people feeling overwhelmed. Throughout …

Everything You Need to Know About Pregnancy Yoga

The Yoga Shop April 5, 2015 Yoga No Comments

We all know that yoga has an endless amount of benefits for our health and well-being, but what about for those of us who are pregnant—can we still get all the benefits of yoga, without doing any damage to our body, or even worse, our baby? Throughout this article …

Aerial Yoga

The Yoga Shop April 3, 2015 Yoga No Comments

How to Do Aerial Yoga & How It’s Beneficial for You There are many new types of yoga being created year after year, all of these are hoping to build on the traditional form of yoga and make it much more beneficial and more convenient for the average person …

the 7 chakras in color, black bg, the yoga shop

What Is a Chakra ? The 7 Chakras for beginners

The Yoga Shop March 22, 2015 Yoga No Comments

Regardless of whether you are familiar with holistic healing and topics such as spirituality, health, and wellbeing, you’ve probably heard of “chakra” many times before. For those of you who might have heard of it, but are unsure about what it is exactly, we’re going to explain everything here! Your …

Release toxins and congestion with Bikram yoga

The Yoga Shop March 20, 2015 Yoga No Comments

People might have heard of Yoga all over the world, but they surely don’t know a lot about it until they have actually tried it out and until they actually know what it is all about. There is more than one type of yoga out there, and although every type …

Enlighten yourself with Kundalini Yoga

The Yoga Shop March 19, 2015 Yoga No Comments

Kundalini yoga might sound like a lot, and if you are trying to get into the practice itself you might immediately be overwhelmed with some words, you will be learning their meaning with time. First, you need to know what Kundalini yoga Is all about: the release of Kundalini energy. …

An Introduction to Kundalini

The Yoga Shop March 18, 2015 Yoga No Comments

If you want to get more in touch with your inner self and develop a mind-body connection that some people can only dream about then Kundalini might just be the thing that you have been looking for. Kundalini is something that has been used for thousands of years and …

Yoga: Is It Good For Your Body, Mind, And Spirit?

The Yoga Shop March 16, 2015 Yoga No Comments

Yoga is a gentle set of universal self-improvement exercises that enriches the practitioner’s body, mind, and spirit. The birth place of Yoga may be India, however it’s for everyone, irrespective of one’s religion, gender, income, nationality, language, age, politics, or educational level. Yoga is grounded in exercising, breathing, strengthening, meditating, …

Yoga Poses : 15 beginners Yoga Poses

The Yoga Shop March 9, 2015 Yoga No Comments

The different kinds of yoga poses Yoga is something of a mystic art that has originated in India. It is a complete set of exercises that can actually be done by the people in order to get rid of any sort of body pain, and to make sure that the …

What is Yoga Asana ?

The Yoga Shop February 27, 2015 Blog, Yoga No Comments

Regardless of what particular school or type of yoga we practice, it is unlikely that many of us are really practicing yoga. Rather we are more likely to focus on only 1 of the 8 limbs of yoga – yoga asana. Yoga asana are the physical positions and postures …