Prenatal Yoga : Everything You Need to Know

Yoga can benefit you in many aspects of your life, but many of us overlook it when we are going through certain periods in our life, such as pregnancy for example. Many of us think that yoga can only be beneficial when we are already quite fit and healthy, but this isn’t necessarily true.

Contrary to popular belief, one of the most ideal times to start doing yoga is when you’re pregnant—you’ll experience an endless amount of benefits. Throughout this article we’re going to tell you what prenatal yoga is, what the benefits are, whether it’s safe or not, when the best time to get started is, and more.

 

What Is Prenatal Yoga?

Prenatal yoga (also often referred to as pregnancy yoga) is a form of yoga that helps you prepare for childbirth; it can provide you, and your baby, with many benefits which we’ll discuss more in the next section.

Prenatal yoga employs many of the traditional poses and exercises that we all know and love, but there are slight adjustments made for the safety of the mother and baby.

 

What Are the Benefits?

There are an endless amount of benefits when it comes to prenatal yoga and there really is no reason to overlook this form of yoga. First and foremost, prenatal yoga can help alleviate many of the symptoms that you’ll experience whilst going through childbirth i.e. fatigue, stress, lack of sleep, and pain in the lower back and perhaps some other areas.

As we all know, yoga is also extremely popular for the affect that it can have on our emotional and mental state of mind. You’ll definitely experience an overall increase in your mood.

 

Is prenatal yoga safe?

Prenatal yoga is definitely safe for you and your baby—this doesn’t mean that you shouldn’t still be cautious though. There are some things that you could do that would be dangerous, but we’ll talk about this more throughout this section.

It’s recommended that you start doing prenatal yoga no earlier than the second trimester. You should also be careful when performing certain poses; if any poses starts to cause you serious pain or discomfort, stop immediately.

The best thing to do is to see your doctor or midwife before getting started with prenatal yoga. They be able to give you tailored advice on your situation.

 

When’s the Best Time to Get Started?

As mentioned above, it’s advisable that you don’t start doing prenatal yoga before the second trimester. This is mainly because the risk of miscarriage is highest during the first trimester—there isn’t any evidence to suggest that yoga can increase the chance of a miscarriage, but it’s best to not take the risk, of course.

 

Closing Notes

As you can quite clearly see, there are many benefits when it comes to prenatal yoga and you really should give it a go; prenatal yoga can help alleviate stress, fatigue, and many other problems that are so prominent when pregnant.

Make sure to re-read the article again if there is anything that you have already forgotten; this is simply because there is a lot you need to take into consideration before going ahead with prenatal yoga; the safety of yourself and your baby are, of course, the most important thing.

Prenatal Yoga video : 30 min of yoga routine.

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